Low carb shake and bake pork chops

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 331.7
  • Total Fat: 12.7 g
  • Cholesterol: 97.0 mg
  • Sodium: 191.4 mg
  • Total Carbs: 6.2 g
  • Dietary Fiber: 0.7 g
  • Protein: 35.9 g

View full nutritional breakdown of Low carb shake and bake pork chops calories by ingredient


Introduction

Great for low carb dieting Great for low carb dieting
Number of Servings: 2

Ingredients

    Pork rinds
    dried onions
    Rosemary and garlic seasoning
    pork chops

Directions

Place pork rinds, onions and seasoning in a blender and grind till the consistency of "shake and bake" coating mix. Shake pork chops in mix and place in a pan with a grill rack. Cook at 400 degrees for 35 minutes or until pork is done.

Number of Servings: 2

Recipe submitted by SparkPeople user MDLOVELESS.