Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 331.7
Total Fat 12.7 g
Saturated Fat 4.8 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 6.0 g
Cholesterol 97.0 mg
Sodium 191.4 mg
Potassium 531.9 mg
Total Carbohydrate 6.2 g
Dietary Fiber 0.7 g
Sugars 0.0 g
Protein 35.9 g
Vitamin A 0.2 %
Vitamin B-12 10.9 %
Vitamin B-6 27.0 %
Vitamin C 11.3 %
Vitamin D 0.0 %
Vitamin E 0.5 %
Calcium 4.8 %
Copper 5.6 %
Folate 4.2 %
Iron 7.2 %
Magnesium 8.0 %
Manganese 6.1 %
Niacin 31.3 %
Pantothenic Acid 8.9 %
Phosphorus 27.1 %
Riboflavin 18.2 %
Selenium 70.5 %
Thiamin 71.4 %
Zinc 16.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low carb shake and bake pork chops

View the full Low carb shake and bake pork chops Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low carb shake and bake pork chops

226 calories of Pork Chops (pork loin), roasted, (4 oz)

80 calories of pork rinds, (0.50 oz)

26 calories of Onions, dehydrated flakes, (1.50 tbsp)


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