Cilantro Chicken Salad (courtesy of Gina's Skinny Recipes)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 152.7
- Total Fat: 5.6 g
- Cholesterol: 53.1 mg
- Sodium: 329.7 mg
- Total Carbs: 2.7 g
- Dietary Fiber: 1.5 g
- Protein: 20.5 g
View full nutritional breakdown of Cilantro Chicken Salad (courtesy of Gina's Skinny Recipes) calories by ingredient
Number of Servings: 2
Ingredients
-
7 oz cooked chicken breast, shredded or diced
2 tbsp light mayonnaise
1 small scallion, chopped
2 tsp lime juice
2 tbsp chopped cilantro
salt and pepper
pinch garlic powder
pinch of cumin
pinch of chile powder
fat free chicken broth
Directions
Combine chicken, mayonnaise, scallions, lime juice, and cilantro. Season to taste with salt, pepper, garlic powder, cumin, and chile powder. Add a little chicken broth if chicken seams too dry, 1 tbsp at a time.
*To Poach: Cover chicken breast in broth in a small pot, add water if it doesn't cover the chicken. Add salt and pepper, a piece of celery and it's leaves (you could add herbs like parsley, garlic, onion, or whatever you want) and bring to a boil. Reduce to a simmer and cook 5 minutes. Remove from heat, cover tight and let it sit for 15-20 minutes or until thickest part of the breast registers 160 degrees. Chicken will be cooked through. Let it cool and cut into small cubes.
Servings: 2 • Serving Size: 1/2 of recipe • Points: 4 ww pts
Calories: 163.3 • Fat: 6.2 g • Protein: 23.2 g • Carb: 21.4 g • Fiber:0.2 g
Number of Servings: 2
Recipe submitted by SparkPeople user LACYMEDLIN.
*To Poach: Cover chicken breast in broth in a small pot, add water if it doesn't cover the chicken. Add salt and pepper, a piece of celery and it's leaves (you could add herbs like parsley, garlic, onion, or whatever you want) and bring to a boil. Reduce to a simmer and cook 5 minutes. Remove from heat, cover tight and let it sit for 15-20 minutes or until thickest part of the breast registers 160 degrees. Chicken will be cooked through. Let it cool and cut into small cubes.
Servings: 2 • Serving Size: 1/2 of recipe • Points: 4 ww pts
Calories: 163.3 • Fat: 6.2 g • Protein: 23.2 g • Carb: 21.4 g • Fiber:0.2 g
Number of Servings: 2
Recipe submitted by SparkPeople user LACYMEDLIN.