BiggBenn's Chunky Crockpot Chili
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 327.5
- Total Fat: 8.3 g
- Cholesterol: 50.4 mg
- Sodium: 1,022.7 mg
- Total Carbs: 38.0 g
- Dietary Fiber: 9.2 g
- Protein: 25.4 g
View full nutritional breakdown of BiggBenn's Chunky Crockpot Chili calories by ingredient
Introduction
I threw this together for a good, healthy meal that will last a while. Makes approximately 10 serves, but I am not sure the exact serving size. I used a 6 quart crockpot. I like big pieces of stuff in my food, but make the pieces smaller if you like. Since I rinsed all the canned foods except the crushed tomatoes and the paste, the sodium content should be significantly less that calculated. Enjoy! I threw this together for a good, healthy meal that will last a while. Makes approximately 10 serves, but I am not sure the exact serving size. I used a 6 quart crockpot. I like big pieces of stuff in my food, but make the pieces smaller if you like. Since I rinsed all the canned foods except the crushed tomatoes and the paste, the sodium content should be significantly less that calculated. Enjoy!Number of Servings: 10
Ingredients
-
1.5lbs Stew beef
2 tbsp canola oil
1 can great northern beans, rinsed
1 can chili beans, rinsed
1 can kidney beans, rinsed
1 large onion, chopped
1 green bell pepper, chopped
1 small can tomato paste
28oz crushed tomatoes (I used basil flavored)
28oz Italian style stewed tomatoes
1 tbsp garlic powder
3 tbsp ground cumin
3 tbsp chili powder
1 tbsp chopped onion
1/2 cup flour
1 bay leaf
Directions
Place the bay leaf in the bottom of the crockpot and turn on low.
Combine dry ingredients and beef into a plastic bag and shake well (if you want to add the spices to the pot instead of cooking with the meat, go ahead).
Brown meat in non-stick pan with 1 tbsp oil. Place meat in crockpot.
Saute onions and peppers in same pan with 1 tbsp oil, then place in crockpot.
Open beans, drain and rinse, then add to crockpot.
Drain both cans of stewed tomatoes then add to crockpot. Empty crushed tomatoes into a bowl with the tomato paste and combine well, then add to crockpot.
Cook on low 6-8 hours, stiring every 30 minutes or so.
Serve on top of rice, egg noodles and top with whatever you like (rice, noddles and toppings not added into nutritional value).
Number of Servings: 10
Recipe submitted by SparkPeople user BIGGBENN.
Combine dry ingredients and beef into a plastic bag and shake well (if you want to add the spices to the pot instead of cooking with the meat, go ahead).
Brown meat in non-stick pan with 1 tbsp oil. Place meat in crockpot.
Saute onions and peppers in same pan with 1 tbsp oil, then place in crockpot.
Open beans, drain and rinse, then add to crockpot.
Drain both cans of stewed tomatoes then add to crockpot. Empty crushed tomatoes into a bowl with the tomato paste and combine well, then add to crockpot.
Cook on low 6-8 hours, stiring every 30 minutes or so.
Serve on top of rice, egg noodles and top with whatever you like (rice, noddles and toppings not added into nutritional value).
Number of Servings: 10
Recipe submitted by SparkPeople user BIGGBENN.