Hummus
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 126.5
- Total Fat: 6.5 g
- Cholesterol: 0.0 mg
- Sodium: 374.9 mg
- Total Carbs: 14.3 g
- Dietary Fiber: 2.9 g
- Protein: 3.4 g
View full nutritional breakdown of Hummus calories by ingredient
Introduction
You can adjust the salt or add more garlic or lemon as desired. You can adjust the salt or add more garlic or lemon as desired.Number of Servings: 12
Ingredients
-
3 Cups Garbanzo Beans (If canned, rinse)
.25 Cups Olive Oil
2 Tbsp Tahini
2 Cloves Garlic
1 Lemon wedge (or 1 Tbsp lemon juice)
Salt
Directions
Pulse the garlic cloves in a food processor until chopped. Add the garbanzo beans, olive oil, lemon juice, tahini, and a little salt into the bowl. Pulse until completely smooth. Add water or olive oil if the mixture is too thick.
Number of Servings: 12
Recipe submitted by SparkPeople user DENISEMEALY.
Number of Servings: 12
Recipe submitted by SparkPeople user DENISEMEALY.