banana oat-berry smoothie

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 389.4
  • Total Fat: 13.0 g
  • Cholesterol: 10.8 mg
  • Sodium: 342.2 mg
  • Total Carbs: 53.5 g
  • Dietary Fiber: 4.7 g
  • Protein: 13.9 g

View full nutritional breakdown of banana oat-berry smoothie calories by ingredient


Introduction

based on a 55% carb 30% fat 15% protein ratio. based on a 55% carb 30% fat 15% protein ratio.
Number of Servings: 1

Ingredients

    1/2 cup milk (2%)
    1/3 average size banana
    1/3 cup mixed berries (blueberry, raspberry, strawberry, blackberry)
    1/2 tsp vanilla
    2 tsp olive or flax seed
    1 container low-fat vanilla yogurt (6 oz)
    1/4 cup oats (rolled)

Directions

Combine milk, banana, berries, vanilla, and oil in blender. Blend well. Grind oats into a fine powder (using coffee grinder) then add to blender to combine. Add yogurt and blend untill smooth. Recipe makes 1 serving.

Number of Servings: 1

Recipe submitted by SparkPeople user DANBRAN1.