Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 389.4 | Total Fat | 13.0 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 7.8 g |
| Cholesterol | 10.8 mg |
| Sodium | 342.2 mg |
| Potassium | 497.5 mg |
| Total Carbohydrate | 53.5 g |
| Dietary Fiber | 4.7 g |
| Sugars | 29.1 g |
| Protein | 13.9 g |
| Vitamin A | 41.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 37.5 % |
| Vitamin C | 22.8 % |
| Vitamin D | 32.5 % |
| Vitamin E | 6.8 % |
| Calcium | 46.7 % |
| Copper | 5.6 % |
| Folate | 19.0 % |
| Iron | 27.2 % |
| Magnesium | 10.4 % |
| Manganese | 39.8 % |
| Niacin | 20.4 % |
| Pantothenic Acid | 3.5 % |
| Phosphorus | 25.2 % |
| Riboflavin | 14.2 % |
| Selenium | 15.1 % |
| Thiamin | 26.2 % |
| Zinc | 4.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in banana oat-berry smoothie
View the full banana oat-berry smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of banana oat-berry smoothie
90 calories of Yoplait Light Vanilla Yogurt (6oz), (1 serving)
80 calories of Olive Oil, (2 1tsp)
75 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.25 cup, dry, yields)
69 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.50 cup)
35 calories of Banana, fresh, (0.33 medium (7" to 7-7/8" long))
23 calories of Best Choice Mixed Berries, (0.33 cup)
6 calories of Vanilla Extract, (0.50 tsp)
Calories per serving of banana oat-berry smoothie
90 calories of Yoplait Light Vanilla Yogurt (6oz), (1 serving)
80 calories of Olive Oil, (2 1tsp)
75 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.25 cup, dry, yields)
69 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.50 cup)
35 calories of Banana, fresh, (0.33 medium (7" to 7-7/8" long))
23 calories of Best Choice Mixed Berries, (0.33 cup)
6 calories of Vanilla Extract, (0.50 tsp)
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