Chicken Breasts with Red Wine and Mustard Sauce
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 265.1
- Total Fat: 7.9 g
- Cholesterol: 76.1 mg
- Sodium: 344.7 mg
- Total Carbs: 5.5 g
- Dietary Fiber: 0.3 g
- Protein: 28.2 g
View full nutritional breakdown of Chicken Breasts with Red Wine and Mustard Sauce calories by ingredient
Number of Servings: 2
Ingredients
-
Chicken Breast, no skin, 1 breast, bone and skin removed
Butter, salted, 0.5 tbsp
Olive Oil, .5 tbsp
Chicken Broth or Bouillon, .25 cup (8 fl oz)
Red Wine, 2.6 fl oz
Grey Poupon Dijon Mustard, 1 tsp
Whole onion, raw (1 onion), .5 serving
Thyme, fresh, 2 tsp
Flour - White 1.5 serving
Directions
Season Chicken and dredge in flour
Sautee in butter and olive oil 2-3 minutes per side and remove
Add onions to the pan and cook until translucent
Add the wine, chicken broth, mustard and thyme to the pan, cook for a couple of minutes, add the chicken to the pan, finish cooking chicken 3 minutes per side.
Serve.
Number of Servings: 2
Recipe submitted by SparkPeople user MAVILU.
Sautee in butter and olive oil 2-3 minutes per side and remove
Add onions to the pan and cook until translucent
Add the wine, chicken broth, mustard and thyme to the pan, cook for a couple of minutes, add the chicken to the pan, finish cooking chicken 3 minutes per side.
Serve.
Number of Servings: 2
Recipe submitted by SparkPeople user MAVILU.