Mayo Clinic's Healthy Baked Oatmeal

Mayo Clinic's Healthy Baked Oatmeal
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 181.1
  • Total Fat: 4.1 g
  • Cholesterol: 0.6 mg
  • Sodium: 168.5 mg
  • Total Carbs: 33.3 g
  • Dietary Fiber: 3.3 g
  • Protein: 7.3 g

View full nutritional breakdown of Mayo Clinic's Healthy Baked Oatmeal calories by ingredient


Introduction

Mayo Clinic's Dietitian's tip:
You can mix this in the evening and refrigerate it overnight. Just pop it in the oven first thing when you get up.
I halved the recipe; with small reduction of brown sugar amount.
http://www.mayoclinic.com/health/healt
hy-recipes/RE00149
Suitable for diabetic meal plan & for the DASH diet.
 Mayo Clinic's Dietitian's tip:
You can mix this in the evening and refrigerate it overnight. Just pop it in the oven first thing when you get up.
I halved the recipe; with small reduction of brown sugar amount.
http://www.mayoclinic.com/health/healt
hy-recipes/RE00149
Suitable for diabetic meal plan & for the DASH diet.
Number of Servings: 4

Ingredients

    1/2 tablespoon canola oil
    1/4 cup unsweetened applesauce
    2 TBS brown sugar
    Egg substitute equivalent to 1 egg, or 2 egg whites
    1 +1/2 cups uncooked rolled oats
    1 teaspoons baking powder
    1/2 teaspoon cinnamon
    1/2 cup skim milk

Directions

Serves 4
In a good-sized bowl, stir together oil, applesauce, sugar and eggs. Add dry ingredients and milk. Mix well. Spray a 9-by-9 baking pan generously with cooking spray. Spoon oatmeal mixture into pan. Bake uncovered at 350 F for 20 to 30 minutes. [Check your baking time as this recipe was cut in half. Full amount was for 30".]



Number of Servings: 4

Recipe submitted by SparkPeople user 60SIXTY.