Boeuf Bourguignon (Slow Cooker)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 290.6
- Total Fat: 6.5 g
- Cholesterol: 58.4 mg
- Sodium: 746.0 mg
- Total Carbs: 17.6 g
- Dietary Fiber: 2.9 g
- Protein: 24.0 g
View full nutritional breakdown of Boeuf Bourguignon (Slow Cooker) calories by ingredient
Introduction
Lovely warming winter casserole with no added fat and gluten and dairy free. Lovely warming winter casserole with no added fat and gluten and dairy free.Number of Servings: 4
Ingredients
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410g braising steak, trimmed and chopped
3 medium carrots, peeled and sliced
2 medium onions, chopped
1 tsp salt
1 tsp pepper
1 tbsp cornflour
125ml red wine
125ml beef stock
1 clove garlic, minced
1 tbsp tomato paste
1/2 tsp thyme
1 bay leaf
90g fresh mushrooms
Directions
1. Dry fry the steak in a large pan until browned
2. Add vegetables and fry for five minutes, stirring all the time
3. Sprinkle on cornflour and stir well
4. Add wine, beef stock, garlic and tomato paste and bring to boil
5. Add salt, pepper, thyme and bay leaf
6. Transfer to slow cooker and cook on low for 8-10 hours or high for 5-6 hours
Number of Servings: 4
Recipe submitted by SparkPeople user ADELE66.
2. Add vegetables and fry for five minutes, stirring all the time
3. Sprinkle on cornflour and stir well
4. Add wine, beef stock, garlic and tomato paste and bring to boil
5. Add salt, pepper, thyme and bay leaf
6. Transfer to slow cooker and cook on low for 8-10 hours or high for 5-6 hours
Number of Servings: 4
Recipe submitted by SparkPeople user ADELE66.