Turkey Italian Sausage Ragu
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 210.6
- Total Fat: 7.9 g
- Cholesterol: 53.8 mg
- Sodium: 774.7 mg
- Total Carbs: 16.3 g
- Dietary Fiber: 3.4 g
- Protein: 15.3 g
View full nutritional breakdown of Turkey Italian Sausage Ragu calories by ingredient
Introduction
Adapted from Cuisine At Home October 2007 Adapted from Cuisine At Home October 2007Number of Servings: 4
Ingredients
-
12 oz. turkey italian sausage
1 yellow bell pepper diced
1 green bell pepper diced
1/2 cup chopped onion
2 t. tomato paste
2 t. garlic, minced
1/2 cup dry white wine
2 cans diced tomatoes (28 oz.)
2 t. sugar
red pepper flake (to taste)
salt (to taste)
serves 4
garnish:
1/4 cup chopped fresh parsley
grated parmesan
serve with:
whole wheat penne rigati
Directions
1. Remove sausage from casings. Brown in a large saute pan over medium-high heat for 5 minutes, crushing it into small pieces.
2. Add bell peppers and onions to sausage, brown for 5 more minutes.
3. Stir in tomato paste and garlic. Saute for 2 minutes, stir frequently.
4. Deglaze with wine, then increase heat to high and cook until liquid is nearly evaporated. Add tomatoes, sugar, and pepper flakes; bring to a simmer and cook 5-8 minutes or until thickened.
5. Season with salt. Serve over pasta, garnish with parsley and parmesan.
Number of Servings: 4
Recipe submitted by SparkPeople user RAVCLARE.
2. Add bell peppers and onions to sausage, brown for 5 more minutes.
3. Stir in tomato paste and garlic. Saute for 2 minutes, stir frequently.
4. Deglaze with wine, then increase heat to high and cook until liquid is nearly evaporated. Add tomatoes, sugar, and pepper flakes; bring to a simmer and cook 5-8 minutes or until thickened.
5. Season with salt. Serve over pasta, garnish with parsley and parmesan.
Number of Servings: 4
Recipe submitted by SparkPeople user RAVCLARE.
Member Ratings For This Recipe
-
1SWEDEGIRL
