chicken lentil rice soup

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 74.1
  • Total Fat: 0.6 g
  • Cholesterol: 12.3 mg
  • Sodium: 226.4 mg
  • Total Carbs: 9.9 g
  • Dietary Fiber: 2.4 g
  • Protein: 7.7 g

View full nutritional breakdown of chicken lentil rice soup calories by ingredient



Number of Servings: 12

Ingredients

    4 c chicken broth
    3-4 c water
    1-16oz frozen mixed veggies
    1/2 c brown rice
    1/4 c sprouted lentils
    2 cloves garlic minced
    1tsp salt
    2 chicken breasts cooked and diced
    2 Tbsp dried parsley
    2 tbsp dried spinach


Directions

cook for a few hours in slow cooker or on stove in a stock pot.

Number of Servings: 12

Recipe submitted by SparkPeople user BACKTOTEN12.