Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 74.1 | Total Fat | 0.6 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 12.3 mg |
| Sodium | 226.4 mg |
| Potassium | 159.9 mg |
| Total Carbohydrate | 9.9 g |
| Dietary Fiber | 2.4 g |
| Sugars | 0.4 g |
| Protein | 7.7 g |
| Vitamin A | 45.1 % | Vitamin B-12 | 1.3 % |
|---|---|
| Vitamin B-6 | 9.0 % |
| Vitamin C | 9.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 2.6 % |
| Copper | 3.0 % |
| Folate | 4.2 % |
| Iron | 6.3 % |
| Magnesium | 5.5 % |
| Manganese | 11.9 % |
| Niacin | 15.1 % |
| Pantothenic Acid | 2.7 % |
| Phosphorus | 7.4 % |
| Riboflavin | 3.7 % |
| Selenium | 7.0 % |
| Thiamin | 4.8 % |
| Zinc | 2.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in chicken lentil rice soup
View the full chicken lentil rice soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of chicken lentil rice soup
26 calories of Chicken Breast (cooked), no skin, roasted, (0.75 ounces)
24 calories of Mixed Vegetables, frozen, (0.13 package (10 oz))
11 calories of truroots sprouted green lentils(1/4 c dry), (0.08 serving)
9 calories of Brown Rice, long grain, (0.04 cup)
3 calories of Pacific Natural Foods Organic Free Range Chicken Broth, 1 cup, (0.33 serving)
1 calories of Spinach, frozen, (0.02 cup)
1 calories of Garlic, (0.17 clove)
1 calories of Parsley, dried, (0.17 tbsp)
Calories per serving of chicken lentil rice soup
26 calories of Chicken Breast (cooked), no skin, roasted, (0.75 ounces)
24 calories of Mixed Vegetables, frozen, (0.13 package (10 oz))
11 calories of truroots sprouted green lentils(1/4 c dry), (0.08 serving)
9 calories of Brown Rice, long grain, (0.04 cup)
3 calories of Pacific Natural Foods Organic Free Range Chicken Broth, 1 cup, (0.33 serving)
1 calories of Spinach, frozen, (0.02 cup)
1 calories of Garlic, (0.17 clove)
1 calories of Parsley, dried, (0.17 tbsp)
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