Erika's baked italian breaded fish
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 173.8
- Total Fat: 3.3 g
- Cholesterol: 5.0 mg
- Sodium: 4,166.5 mg
- Total Carbs: 2.5 g
- Dietary Fiber: 0.2 g
- Protein: 34.5 g
View full nutritional breakdown of Erika's baked italian breaded fish calories by ingredient
Number of Servings: 1
Ingredients
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cooking nonstick spray
foil
6 oz fresh haddock
2 tsp Light Italian Drsg (I used Hannaford)
1/16 cup 4C Whole Wheat Seasoned Breadcrumbs
1/16 cup Grated Parm Cheese ( I used Hannaford)
2 tsp garlic salt
1 tsp dried basil
Directions
- take a peice of foil long enough to wrap the fish in
-lay it flat, and make it well with the nonstick spray
-in a small bowl, mix breadcrumbs, garlic salt, parmesan cheese, and basil.
-lay fish on the foil
-spread italian dressing over fish well
-sprinkle breadcrumb mix over the fish
-roll the ends and sides of foil so that it makes a pouch and is sealed all the way around.
-place on cookie sheet and place in oven
makes one svg, cook @ 350 degrees for about 30 mins more or less, depends on the thickness of the fish. thinner less time and thicker more time.
Number of Servings: 1
Recipe submitted by SparkPeople user LILREDSILLYBUNS.
-lay it flat, and make it well with the nonstick spray
-in a small bowl, mix breadcrumbs, garlic salt, parmesan cheese, and basil.
-lay fish on the foil
-spread italian dressing over fish well
-sprinkle breadcrumb mix over the fish
-roll the ends and sides of foil so that it makes a pouch and is sealed all the way around.
-place on cookie sheet and place in oven
makes one svg, cook @ 350 degrees for about 30 mins more or less, depends on the thickness of the fish. thinner less time and thicker more time.
Number of Servings: 1
Recipe submitted by SparkPeople user LILREDSILLYBUNS.
Member Ratings For This Recipe
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DANCEMOM1970
