Lentil Meat Loaf
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 101.4
- Total Fat: 0.4 g
- Cholesterol: 0.0 mg
- Sodium: 383.3 mg
- Total Carbs: 19.5 g
- Dietary Fiber: 5.6 g
- Protein: 6.6 g
View full nutritional breakdown of Lentil Meat Loaf calories by ingredient
Introduction
only 100 Calories per serving! only 100 Calories per serving!Number of Servings: 4
Ingredients
-
1 cup dried lentils, rinsed
1/2 onion, diced
1 carrot, diced
2 celery stalks, diced
1/3 can tomato paste
1/2 cup tomato sauce
1 egg white
2 Tbsp Ketchup
Directions
Cook lentils in boiling water for about 30 min. or until soft.
Meanwhile, sautee the onions, carrot, and celery for about 10 minutes, or until soft. Add in the tomato paste and sauce, and cook for another 10 minutes.
When the lentils are soft, drain out excess water, and mash up a bit. Then mix into the tomato mixture.
Add egg white and stir until combined.
Place in baking loaf tray, and top with a little ketchup.
Bake in a 350 degree oven for about 60 minutes.
Number of Servings: 4
Recipe submitted by SparkPeople user COMEONSLOOPY.
Meanwhile, sautee the onions, carrot, and celery for about 10 minutes, or until soft. Add in the tomato paste and sauce, and cook for another 10 minutes.
When the lentils are soft, drain out excess water, and mash up a bit. Then mix into the tomato mixture.
Add egg white and stir until combined.
Place in baking loaf tray, and top with a little ketchup.
Bake in a 350 degree oven for about 60 minutes.
Number of Servings: 4
Recipe submitted by SparkPeople user COMEONSLOOPY.
