Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 101.4 | Total Fat | 0.4 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 383.3 mg |
| Potassium | 503.7 mg |
| Total Carbohydrate | 19.5 g |
| Dietary Fiber | 5.6 g |
| Sugars | 5.0 g |
| Protein | 6.6 g |
| Vitamin A | 18.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.3 % |
| Vitamin C | 14.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.8 % |
| Calcium | 2.8 % |
| Copper | 11.5 % |
| Folate | 25.7 % |
| Iron | 13.9 % |
| Magnesium | 8.1 % |
| Manganese | 18.1 % |
| Niacin | 6.8 % |
| Pantothenic Acid | 4.9 % |
| Phosphorus | 12.0 % |
| Riboflavin | 5.3 % |
| Selenium | 3.5 % |
| Thiamin | 7.7 % |
| Zinc | 5.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lentil Meat Loaf
View the full Lentil Meat Loaf Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lentil Meat Loaf
57 calories of Lentils, (0.25 cup)
11 calories of Tomato Paste, (0.08 can (6 oz))
10 calories of Tomato Sauce, (0.13 cup)
10 calories of Ketchup, Heinz, (0.50 tbsp)
7 calories of Onions, raw, (0.13 large)
4 calories of Egg white, large, (0.25 serving)
2 calories of Celery, raw, (0.75 stalk, small (5" long))
1 calories of Baby Carrots, raw, (0.25 large)
Calories per serving of Lentil Meat Loaf
57 calories of Lentils, (0.25 cup)
11 calories of Tomato Paste, (0.08 can (6 oz))
10 calories of Tomato Sauce, (0.13 cup)
10 calories of Ketchup, Heinz, (0.50 tbsp)
7 calories of Onions, raw, (0.13 large)
4 calories of Egg white, large, (0.25 serving)
2 calories of Celery, raw, (0.75 stalk, small (5" long))
1 calories of Baby Carrots, raw, (0.25 large)
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