Peachy Black Bean Soup
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 155.3
- Total Fat: 0.6 g
- Cholesterol: 2.8 mg
- Sodium: 692.3 mg
- Total Carbs: 29.3 g
- Dietary Fiber: 8.4 g
- Protein: 9.1 g
View full nutritional breakdown of Peachy Black Bean Soup calories by ingredient
Introduction
(A Hungry Girl recipe!) (A Hungry Girl recipe!)Number of Servings: 8
Ingredients
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3 (15oz)Cans Black Beans, Drained and Rinsed
4.5 Cups Fat Free Chicken or Vegetable Broth
12 oz jar Peach Salsa
1 tsp Cumin
Optional Toppings: Fat Free Sour Cream, chopped Cilantro, and/or Lime Wedges
Directions
Pour about half of the rinsed and drained beans into a blender. Add around half of the broth, half of the salsa, and half of the cumin (no need to be exact). Blend until mixture is smooth and fully pureed, and then transfer it to a large container with a lid.
Repeat blending process with remaining ingredients (excluding optional toppings, of course). Add that batch to the container, and give the mixture a good stir.
Cover and refrigerate for at least 1 hour (several hours is best), to allow soup to thicken and flavors to blend.
Once you're ready to serve, stir soup thoroughly. (Soup may separate in the fridge -- this is okay!) Transfer soup to a pot or microwave-safe bowl, and heat on the stove or in the microwave until desired temperature is reached. If you like, top each serving with a dollop of sour cream, a sprinkle of cilantro, and/or a squeeze of lime. MMMM!
MAKES 8 SERVINGS
Number of Servings: 8
Recipe submitted by SparkPeople user KARRILEE.
Repeat blending process with remaining ingredients (excluding optional toppings, of course). Add that batch to the container, and give the mixture a good stir.
Cover and refrigerate for at least 1 hour (several hours is best), to allow soup to thicken and flavors to blend.
Once you're ready to serve, stir soup thoroughly. (Soup may separate in the fridge -- this is okay!) Transfer soup to a pot or microwave-safe bowl, and heat on the stove or in the microwave until desired temperature is reached. If you like, top each serving with a dollop of sour cream, a sprinkle of cilantro, and/or a squeeze of lime. MMMM!
MAKES 8 SERVINGS
Number of Servings: 8
Recipe submitted by SparkPeople user KARRILEE.
Member Ratings For This Recipe
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RD03875
