Pumpkin Muffins

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 90.0
  • Total Fat: 0.9 g
  • Cholesterol: 17.7 mg
  • Sodium: 146.5 mg
  • Total Carbs: 18.6 g
  • Dietary Fiber: 2.7 g
  • Protein: 3.4 g

View full nutritional breakdown of Pumpkin Muffins calories by ingredient
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Low calorie pumpkin muffins that taste great and are quite filling. Low calorie pumpkin muffins that taste great and are quite filling.
Number of Servings: 12


    1 3/4 C whole wheat flour

    3 T sugar

    2 t baking powder

    1/2 t cinnamon

    1/2 t allspice

    1/4 t baking soda

    1/8 t salt

    1 large egg , beaten

    3/4 C light soy milk (you can use skim milk also)

    2 T apple sauce

    3/4 C pumpkin


Preheat oven to 375 degrees. Oil or spray the muffin pan. In a large bowl, combine dry ingredients. In a smaller bowl, combine egg, milk, and apple sauce. Slowly stir the wet ingredients into the dry until they are well mixed. Add the pumpkin. Bake muffins for 15-18 minutes.

Makes 12 muffins.

Number of Servings: 12

Recipe submitted by SparkPeople user JMAC23.

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