Chicken Breast with Zucchini and Mushrooms
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 372.7
- Total Fat: 12.2 g
- Cholesterol: 136.9 mg
- Sodium: 868.2 mg
- Total Carbs: 6.6 g
- Dietary Fiber: 2.1 g
- Protein: 56.7 g
View full nutritional breakdown of Chicken Breast with Zucchini and Mushrooms calories by ingredient
Introduction
An easy to make foil dinner with chicken breasts and fresh veggies! An easy to make foil dinner with chicken breasts and fresh veggies!Number of Servings: 4
Ingredients
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1 med. onion, sliced into rings
4 chicken breasts, halved, skinned and boned
Dijon Mustard to taste
Salt and Pepper to taste
1/2 lb of Mushrooms sliced
2 medium zucchini or yellow squash sliced 1/4" thick
3 Tbs. margarine
3/4 tsp. basil leaves
1/4 tsp. garlic powder
1/4 tsp. paprika
1 Tbs. grated Parmesan Cheese
Directions
Preheat the oven to 450 degrees
Tear off four 12 x 8" pieces of foil
Place onion rings in the center of the lower half of each piece of foil
place chicken breasts between 2 pieces of plastic wrap, and flatten with a rolling pin to 1/4" thick
Spread a little mustard on top of each and season with salt and pepper
Top with mushrooms and zucchini/ squash
Dot the margarine around the foils
Sprinkle with basil, garlic powder, an paprika
Fold the foil to meet and seal
Place the foil on a large cookie sheet in a single layer
Bake until done (about 25 mins)
Before done top each with Grated Parmesan Cheese
Number of Servings: 4
Recipe submitted by SparkPeople user RDEFASSI.
Tear off four 12 x 8" pieces of foil
Place onion rings in the center of the lower half of each piece of foil
place chicken breasts between 2 pieces of plastic wrap, and flatten with a rolling pin to 1/4" thick
Spread a little mustard on top of each and season with salt and pepper
Top with mushrooms and zucchini/ squash
Dot the margarine around the foils
Sprinkle with basil, garlic powder, an paprika
Fold the foil to meet and seal
Place the foil on a large cookie sheet in a single layer
Bake until done (about 25 mins)
Before done top each with Grated Parmesan Cheese
Number of Servings: 4
Recipe submitted by SparkPeople user RDEFASSI.