Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 372.7
Total Fat 12.2 g
Saturated Fat 2.6 g
Polyunsaturated Fat 2.9 g
Monounsaturated Fat 4.9 g
Cholesterol 136.9 mg
Sodium 868.2 mg
Potassium 885.7 mg
Total Carbohydrate 6.6 g
Dietary Fiber 2.1 g
Sugars 1.1 g
Protein 56.7 g
Vitamin A 20.2 %
Vitamin B-12 15.2 %
Vitamin B-6 69.9 %
Vitamin C 12.3 %
Vitamin D 3.3 %
Vitamin E 7.6 %
Calcium 4.4 %
Copper 10.8 %
Folate 6.4 %
Iron 12.3 %
Magnesium 20.5 %
Manganese 10.2 %
Niacin 136.8 %
Pantothenic Acid 22.9 %
Phosphorus 50.9 %
Riboflavin 18.9 %
Selenium 62.7 %
Thiamin 14.3 %
Zinc 14.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Breast with Zucchini and Mushrooms


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Breast with Zucchini and Mushrooms

286 calories of Chicken Breast (cooked), no skin, roasted, (1 breast, bone and skin removed)

76 calories of Margarine, hard, (2.25 tsp)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

7 calories of Zucchini, (0.25 cup, sliced)

6 calories of Cheese (parmesean), (0.25 tbsp)

6 calories of (V) Squash, Yellow, raw, (0.25 cup)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)

1 calories of Pepper, black, (0.25 tsp)

1 calories of Grey Poupon Dijon Mustard, (0.25 tsp)

1 calories of Garlic powder, (0.06 tsp)

0 calories of Paprika, (0.06 tsp)

0 calories of Basil, (0.06 tbsp)

0 calories of Salt, (0.25 tsp)


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