Sugar free, flourless cake

Be the first to
rate this recipe!
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 179.2
  • Total Fat: 11.8 g
  • Cholesterol: 212.8 mg
  • Sodium: 197.4 mg
  • Total Carbs: 10.7 g
  • Dietary Fiber: 7.3 g
  • Protein: 11.6 g

View full nutritional breakdown of Sugar free, flourless cake calories by ingredient
Report Inappropriate Recipe

Submitted by:

Introduction

This is very good. I tried it and then made if for my husband and he really liked it too. I put Cool Whip on it and it was delicious! This really helps in phase 1 of Southbeach! This is very good. I tried it and then made if for my husband and he really liked it too. I put Cool Whip on it and it was delicious! This really helps in phase 1 of Southbeach!
Number of Servings: 1

Ingredients

    1 large egg
    1 teaspoon cinnamon(I put more)
    2 teaspoons plain fat free yogurt
    1/2 teaspoon baking powder( I use 1/4)
    Tablespoons ground flax seeds

Directions

1. Spray a microwave safe bowl or ramekin with cooking spray (or use a muffin liner).
2. Mix the egg and splenda until well combined (I use a fork), add the yogurt and blend well.
3. Mix the ground flax seed, cinnamon and baking powder until well combined.
4. Pour in bowl or ramekin and microwave on high for 1 minute 30 seconds( note the ramekin should be no more than half full since these do rise a lot, if it is too small they will overflow
5. These taste best served hot.

you can add chopped pecans if you like. This is really good!

Number of Servings: 1

Recipe submitted by SparkPeople user TONEILL1.

Rate This Recipe

Member Ratings For This Recipe

 
Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.