Sugar free, flourless cake
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 179.2
- Total Fat: 11.8 g
- Cholesterol: 212.8 mg
- Sodium: 197.4 mg
- Total Carbs: 10.7 g
- Dietary Fiber: 7.3 g
- Protein: 11.6 g
View full nutritional breakdown of Sugar free, flourless cake calories by ingredient
Introduction
This is very good. I tried it and then made if for my husband and he really liked it too. I put Cool Whip on it and it was delicious! This really helps in phase 1 of Southbeach! This is very good. I tried it and then made if for my husband and he really liked it too. I put Cool Whip on it and it was delicious! This really helps in phase 1 of Southbeach!Number of Servings: 1
Ingredients
-
1 large egg
1 teaspoon cinnamon(I put more)
2 teaspoons plain fat free yogurt
1/2 teaspoon baking powder( I use 1/4)
Tablespoons ground flax seeds
Directions
1. Spray a microwave safe bowl or ramekin with cooking spray (or use a muffin liner).
2. Mix the egg and splenda until well combined (I use a fork), add the yogurt and blend well.
3. Mix the ground flax seed, cinnamon and baking powder until well combined.
4. Pour in bowl or ramekin and microwave on high for 1 minute 30 seconds( note the ramekin should be no more than half full since these do rise a lot, if it is too small they will overflow
5. These taste best served hot.
you can add chopped pecans if you like. This is really good!
Number of Servings: 1
Recipe submitted by SparkPeople user TONEILL1.
2. Mix the egg and splenda until well combined (I use a fork), add the yogurt and blend well.
3. Mix the ground flax seed, cinnamon and baking powder until well combined.
4. Pour in bowl or ramekin and microwave on high for 1 minute 30 seconds( note the ramekin should be no more than half full since these do rise a lot, if it is too small they will overflow
5. These taste best served hot.
you can add chopped pecans if you like. This is really good!
Number of Servings: 1
Recipe submitted by SparkPeople user TONEILL1.
