Chicken and Broccoli Bake
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 1,010.2
- Total Fat: 57.0 g
- Cholesterol: 73.4 mg
- Sodium: 2,542.6 mg
- Total Carbs: 86.9 g
- Dietary Fiber: 29.1 g
- Protein: 53.9 g
View full nutritional breakdown of Chicken and Broccoli Bake calories by ingredient
Number of Servings: 1
Ingredients
-
Four chicken breasts
Broccoli (four portions)
One can Campbell's Cream of Chicken or Mushroom Soup
One cup Hellman's Light Mayonnaise
One tablespoon lemon juice
Half to one teaspoon curry powder.
Four/Five large tomatoes, sliced.
Directions
Simmer chicken breasts gently in water until tender. Cook broccoli in boiling water for 4-5 minutes. Drain and then arrange brocolli in a buttered ovenproof dish. Put chicken on top.
Combine soup, mayonnaise, lemon juice and curry powder and pour over chicken and broccoli.
Cover with sliced tomatoes. Bake, uncovered, for 30 minutes at 180'C.
Note:
1. Can be topped with grated cheese and then covered with breadcrumbs instead of the tomatoes.
2. Uncooked chicken can be used but reduce oven temperature to 170'C and cook for one hour.
Number of Servings: 1
Recipe submitted by SparkPeople user FARTHINGDALE.
Combine soup, mayonnaise, lemon juice and curry powder and pour over chicken and broccoli.
Cover with sliced tomatoes. Bake, uncovered, for 30 minutes at 180'C.
Note:
1. Can be topped with grated cheese and then covered with breadcrumbs instead of the tomatoes.
2. Uncooked chicken can be used but reduce oven temperature to 170'C and cook for one hour.
Number of Servings: 1
Recipe submitted by SparkPeople user FARTHINGDALE.