Ground Beef and Potato-mash Caserole


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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 250.5
  • Total Fat: 15.0 g
  • Cholesterol: 52.5 mg
  • Sodium: 646.6 mg
  • Total Carbs: 13.7 g
  • Dietary Fiber: 2.4 g
  • Protein: 17.0 g

View full nutritional breakdown of Ground Beef and Potato-mash Caserole calories by ingredient
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Submitted by: ABIGAILSING

Number of Servings: 10


    1 lb Extra Lean Ground Beef
    1 med Onion
    1 qt mashed potatoes
    1 can green beans
    1 can corn or green peas
    1 cup Broccoli, chopped
    1 cup carrots, chopped
    1 tsp Salt
    1 tsp Black Pepper
    10 oz of favorite cheeses (recipe calculated using cheddar - 5 oz and Velveta 2% cheese - 5 oz)


Make mashed potatoes to taste either while preparing this recipe or as left overs from a previous meal (Recipe calculated with my mashed potato recipe). Brown and drain ground beef and onion. Mix together with green beans, corn, broccoli, carrots, and any other desired veggies, salt and black pepper. Spread mixture in the bottom of a large caserole dish. Top with your favorite recipe of mashed potatoes, spread out like frosting. Cook in 350 degree F. oven for 30 minutes, covered with foil. Uncover and top with shredded cheeses. Bake another 15 minutes or until cheese is melted. Makes approximately 10 servings of about 3/4 - 1 cup each. Serve with rolls and maybe a salad or by itself.

Number of Servings: 10

Recipe submitted by SparkPeople user ABIGAILSING.

TAGS:  Beef/Pork |

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Member Ratings For This Recipe

  • My family LOVED this and asked if I could make it again. Definitely great comfort food feel, especially with the mashed potatoes (which I make with the skins for extra fiber). - 10/31/12

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