Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 250.5
Total Fat 15.0 g
Saturated Fat 7.4 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 4.9 g
Cholesterol 52.5 mg
Sodium 646.6 mg
Potassium 404.7 mg
Total Carbohydrate 13.7 g
Dietary Fiber 2.4 g
Sugars 2.7 g
Protein 17.0 g
Vitamin A 57.4 %
Vitamin B-12 17.6 %
Vitamin B-6 14.6 %
Vitamin C 29.7 %
Vitamin D 0.8 %
Vitamin E 2.5 %
Calcium 13.4 %
Copper 5.1 %
Folate 9.7 %
Iron 9.5 %
Magnesium 8.0 %
Manganese 9.3 %
Niacin 14.5 %
Pantothenic Acid 5.9 %
Phosphorus 18.8 %
Riboflavin 14.0 %
Selenium 12.9 %
Thiamin 5.9 %
Zinc 17.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ground Beef and Potato-mash Caserole

View the full Ground Beef and Potato-mash Caserole Recipe & Instructions
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ground Beef and Potato-mash Caserole

117 calories of Ground beef, extra lean (15% fat) pan broiled, (1.60 oz)

57 calories of Cheddar Cheese, (0.50 oz)

30 calories of Velveta 2%, (0.50 oz)

20 calories of Yellow Sweet Corn, Canned, (0.15 cup)

17 calories of AbigailSing's Mashed Potatoes, (0.10 serving)

8 calories of Carrots, raw, (0.15 cup, chopped)

5 calories of Green Beans (snap), (0.15 cup)

4 calories of Onions, raw, (0.10 medium (2-1/2" dia))

2 calories of Broccoli, fresh, (0.10 cup, chopped)

1 calories of Pepper, black, (0.10 tsp)

0 calories of Salt, (0.10 tsp)


Nutrition & Calorie Comments  

My family LOVED this and asked if I could make it again. Definitely great comfort food feel, especially with the mashed potatoes (which I make with the skins for extra fiber).