Mango Chutney

Mango Chutney
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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 19.8
  • Total Fat: 0.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 0.4 mg
  • Total Carbs: 3.9 g
  • Dietary Fiber: 0.3 g
  • Protein: 0.1 g

View full nutritional breakdown of Mango Chutney calories by ingredient
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Introduction

I've been playing with making gluten-free condiments. This week mangos were on sale and I came up with this recipe. Very good on fish. Perfect for grilled tuna. Feel free to substitute or add veggies or other fruit like raisins, craisins, etc., or add spices to taste. I've been playing with making gluten-free condiments. This week mangos were on sale and I came up with this recipe. Very good on fish. Perfect for grilled tuna. Feel free to substitute or add veggies or other fruit like raisins, craisins, etc., or add spices to taste.
Number of Servings: 16

Ingredients

    1 mango, chopped into at most 1/2 inch pieces
    1 small bell pepper, or even less (about 1/3 cup chopped)--red look best, but any other color is okay.
    3 or 4 strands of fresh chives, chopped fine
    1 tbsp cider vinegar
    1 tbsp sugar or honey
    another 1-2 tsp honey, to taste
    tsp or 2 of olive oil

Directions

Chop the ingredients. Saute pepper in a tsp or 2 of olive oil until it starts to soften.

Add mango. Let simmer in its own juices until halfway soft. Mix in vinegar, sugar and chives. Let simmer until mango is soft all the way through.

Taste. Add honey by the tsp until you get the taste you want. Let simmer until mango starts to get mushy.

If you're like me, you'll use this quickly, so you can just put it in a clean container in the fridge. If you make it in bulk or want it to keep longer, follow standard canning procedures.

Makes about 8 ounces. Nutritional data is for a 1/2 half serving.


Number of Servings: 16

Recipe submitted by SparkPeople user ELENASAN.

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