Lentil, Carrot, and Cream of Celery Soup
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 150.5
- Total Fat: 5.5 g
- Cholesterol: 5.8 mg
- Sodium: 734.3 mg
- Total Carbs: 24.6 g
- Dietary Fiber: 10.6 g
- Protein: 8.5 g
View full nutritional breakdown of Lentil, Carrot, and Cream of Celery Soup calories by ingredient
Introduction
I made this soup to have something mushy with protein when recovering from having my wisdom teeth pulled. It's flavorful and tastes great with crushed saltine crackers. I made this soup to have something mushy with protein when recovering from having my wisdom teeth pulled. It's flavorful and tastes great with crushed saltine crackers.Number of Servings: 3
Ingredients
-
.5 cup dry lentils
1 cup water
salt to taste
1 can of condensed cream of celery soup
1/4 cup milk
1 large carrot
1/3 cup chopped onion
Directions
Sort and rinse the lentils. Add the lentils, water, and salt to a small saucepan and simmer for 30 mins.
Steam the carrots and onions until soft. This takes about 3 mins in the microwave.
Prepare the soup. Empty the soup into a small saucepan. Pour the milk into the empty can, and fill the rest of the can with water. Add to milk and water to the saucepan, and heat as directed on the can.
Put the lentils, carrots, onions, and soup into a blender. Puree until smooth.
All done! Enjoy!
Number of Servings: 3
Recipe submitted by SparkPeople user JJFOXX.
Steam the carrots and onions until soft. This takes about 3 mins in the microwave.
Prepare the soup. Empty the soup into a small saucepan. Pour the milk into the empty can, and fill the rest of the can with water. Add to milk and water to the saucepan, and heat as directed on the can.
Put the lentils, carrots, onions, and soup into a blender. Puree until smooth.
All done! Enjoy!
Number of Servings: 3
Recipe submitted by SparkPeople user JJFOXX.