Chicken Curry

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 522.6
  • Total Fat: 29.9 g
  • Cholesterol: 96.2 mg
  • Sodium: 241.4 mg
  • Total Carbs: 24.3 g
  • Dietary Fiber: 4.0 g
  • Protein: 43.8 g

View full nutritional breakdown of Chicken Curry calories by ingredient



Number of Servings: 3

Ingredients

    3 tablespoons olive oil
    1 small onion - chopped
    2 garlic cloves - minced
    3 tablespoons curry powder
    1 teaspoon ground cinnamon
    1 teaspoon paprika
    1 bay leaf
    1/2 teaspoon fresh ginger root - grated
    1/2 teaspoon white sugar
    salt to taste
    2 skinless, boneless chicken breast - bite sized cuts
    1 tablespoon tomato paste
    1 cup plain yogurt
    3/4 cup coconut milk
    1/2 lemon - juiced

Directions

Heat olive oil in a skillet over medium heat. Saute onion until lightly browned. Stir in garlic, curry powder, cinnamon, paprika, bay leaf, ginger, sugar and salt. Continue stirring for 2 minutes. Add chicken pieces, tomato paste, yogurt, and coconut milk. Bring to a boil, reduce heat, and simmer for 20 to 25 minutes.

Remove bay leaf, and stir in lemon juice and cayenne pepper. Simmer 5 more minutes.

Serve over rice if wanted, makes 3 proportionate servings.

Number of Servings: 3

Recipe submitted by SparkPeople user NINAL14.