Black eye peas and brown rice low sodium

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 209.8
  • Total Fat: 2.5 g
  • Cholesterol: 4.3 mg
  • Sodium: 310.0 mg
  • Total Carbs: 46.0 g
  • Dietary Fiber: 5.0 g
  • Protein: 5.8 g

View full nutritional breakdown of Black eye peas and brown rice low sodium calories by ingredient



Number of Servings: 2

Ingredients

    Spike very low sodium 1/2 teasponn
    1/2 cup brown rice
    1/2 cup soaked black eye peas
    2 cups low sodium chicken broth

Directions

I soaked the beans for 1 hour after bringing them to boil for 1 minute, drained and added other ingredients, brought back to boil and simmered for 45 minutes, added chicken breast and cooked Kale for a one dish meal with salad

Number of Servings: 2

Recipe submitted by SparkPeople user JUDYSKITCHEN1.