Fruit crumble
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 187.3
- Total Fat: 8.2 g
- Cholesterol: 20.2 mg
- Sodium: 73.4 mg
- Total Carbs: 28.7 g
- Dietary Fiber: 3.4 g
- Protein: 2.1 g
View full nutritional breakdown of Fruit crumble calories by ingredient
Number of Servings: 8
Ingredients
-
Flour, whole grain, 100 grams
Regular Oats , 75 grams
Brown Sugar, 75 grams
Butter, salted, 75 grams
500-800 grams fruit (apples, plums, berries all work well)
Directions
Peel apples, stone plums or just wash berries.
Microwave 5 mins or place in a medium oven and cook until still firm but they start to smell yummy.
Rub butter into flour until it resembles breadcrumbs and then add the sugar and oats and mix well.
Sprinkle over the fruit to completely cover.
Bake for about 30 minutes at 200C/400F/Gas 6
Serve hot with custard (made with skimmed milk) or low fat ice cream - Also good cold for breakfast.
Number of Servings: 8
Recipe submitted by SparkPeople user BUBBLYFISH.
Microwave 5 mins or place in a medium oven and cook until still firm but they start to smell yummy.
Rub butter into flour until it resembles breadcrumbs and then add the sugar and oats and mix well.
Sprinkle over the fruit to completely cover.
Bake for about 30 minutes at 200C/400F/Gas 6
Serve hot with custard (made with skimmed milk) or low fat ice cream - Also good cold for breakfast.
Number of Servings: 8
Recipe submitted by SparkPeople user BUBBLYFISH.
