Stuffed Green Peppers with Ground Turkey & Mushrooms
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 133.3
- Total Fat: 1.4 g
- Cholesterol: 22.5 mg
- Sodium: 426.1 mg
- Total Carbs: 15.9 g
- Dietary Fiber: 2.5 g
- Protein: 15.5 g
View full nutritional breakdown of Stuffed Green Peppers with Ground Turkey & Mushrooms calories by ingredient
Introduction
Very flavorful recipe that uses finely diced mushrooms as filler. Be careful of the amount of Italian seasoning that you use as it can overpower the dish. Also, the mushrooms don't overtake the flavor of the stuffing. They really add bulk and allow an extra serving or two which keeps the total calorie count low. Very flavorful recipe that uses finely diced mushrooms as filler. Be careful of the amount of Italian seasoning that you use as it can overpower the dish. Also, the mushrooms don't overtake the flavor of the stuffing. They really add bulk and allow an extra serving or two which keeps the total calorie count low.Number of Servings: 10
Ingredients
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Jennie-O Extra Lean Ground Turkey, 20 oz
Onions, raw, .5 cup, Diced
Mushrooms, fresh, 1.5 cup, Finely Diced
Worcestershire Sauce, 1 tsp
Green Peppers (bell peppers), 10 Halves
Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, 1 can
Hunt's Tomato Sauce, 1 can
Instant White Rice, 0.5 cup dry, 1 cup cooked
Egg white, 1 large
Olive Oil, 1 1tsp
Italian Seasoning Blend, 1 tsp
Directions
Sautee mushrooms and onions, drain excess liquid. Cook rice. Mix together and then cool in fridge for 15 mins (spread thin to cool thoroughly).
Mix ground turkey, mushroom-rice-onion mixture, Italian seasonings, egg white, 1/2 can of diced tomatoes and Worcestershire sauce together.
Stuff into pepper halves. Place peppers into a baking dish, Pour tomato sauce over the peppers and spoon remaining diced tomatoes onto each pepper. Bake covered at 350 degrees for 45 minutes. Bake uncovered for an additional 30mins or until mixture temps out at 165.
Number of Servings: 10
Recipe submitted by SparkPeople user SVMIKEYB.
Mix ground turkey, mushroom-rice-onion mixture, Italian seasonings, egg white, 1/2 can of diced tomatoes and Worcestershire sauce together.
Stuff into pepper halves. Place peppers into a baking dish, Pour tomato sauce over the peppers and spoon remaining diced tomatoes onto each pepper. Bake covered at 350 degrees for 45 minutes. Bake uncovered for an additional 30mins or until mixture temps out at 165.
Number of Servings: 10
Recipe submitted by SparkPeople user SVMIKEYB.
Member Ratings For This Recipe
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SILVERBRUSH
