lentils with garlic, butternut squash and onions
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 172.9
- Total Fat: 5.0 g
- Cholesterol: 0.0 mg
- Sodium: 7.7 mg
- Total Carbs: 30.7 g
- Dietary Fiber: 9.0 g
- Protein: 4.9 g
View full nutritional breakdown of lentils with garlic, butternut squash and onions calories by ingredient
Introduction
great light lunch or supper. Could add grated carrots to the saute mix for more color and vitamins, or peas at the end (or both!) The squash cubes add a sweet surprise to the mix. great light lunch or supper. Could add grated carrots to the saute mix for more color and vitamins, or peas at the end (or both!) The squash cubes add a sweet surprise to the mix.Number of Servings: 3
Ingredients
-
.5 cup lentils,
6 tbls chopped onion
1 cup beef bouillon
3 cloves garlic crushed
water as needed
1 tbls light olive oil
2 cups cubed winter squash. I like Butternut.
Directions
saute onion and garlic in olive oil. add all to rice cooker and turn on. When it goes off stir. If not creamy, add water and cook more until creamy and lentils are very soft.
If you don't have a rice cooker, cook on the stove top, covered, until everything is soft and creamy, adding water as needed.
makes 3 servings
Number of Servings: 3
Recipe submitted by SparkPeople user JUDY802.
If you don't have a rice cooker, cook on the stove top, covered, until everything is soft and creamy, adding water as needed.
makes 3 servings
Number of Servings: 3
Recipe submitted by SparkPeople user JUDY802.