Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 172.9 | Total Fat | 5.0 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 7.7 mg |
| Potassium | 761.1 mg |
| Total Carbohydrate | 30.7 g |
| Dietary Fiber | 9.0 g |
| Sugars | 0.9 g |
| Protein | 4.9 g |
| Vitamin A | 12.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 18.2 % |
| Vitamin C | 29.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 7.4 % |
| Copper | 10.5 % |
| Folate | 21.5 % |
| Iron | 13.9 % |
| Magnesium | 17.9 % |
| Manganese | 28.0 % |
| Niacin | 7.9 % |
| Pantothenic Acid | 9.2 % |
| Phosphorus | 12.6 % |
| Riboflavin | 2.7 % |
| Selenium | 3.3 % |
| Thiamin | 19.3 % |
| Zinc | 4.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in lentils with garlic, butternut squash and onions
View the full lentils with garlic, butternut squash and onions Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of lentils with garlic, butternut squash and onions
77 calories of Winter Squash, (0.67 cup, cubes)
40 calories of Extra Light Olive Oil, (0.33 tbsp)
39 calories of Lentils, (0.17 cup)
8 calories of Chopped Onion (2 tbsp/1 serving), (1 serving)
5 calories of Beef Boullion, (0.33 cup)
4 calories of Garlic, (1 clove)
1 calories of Bay Leaf, (0.33 tsp, crumbled)
Calories per serving of lentils with garlic, butternut squash and onions
77 calories of Winter Squash, (0.67 cup, cubes)
40 calories of Extra Light Olive Oil, (0.33 tbsp)
39 calories of Lentils, (0.17 cup)
8 calories of Chopped Onion (2 tbsp/1 serving), (1 serving)
5 calories of Beef Boullion, (0.33 cup)
4 calories of Garlic, (1 clove)
1 calories of Bay Leaf, (0.33 tsp, crumbled)
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