Steamed Fried Cabbage
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 64.7
- Total Fat: 2.8 g
- Cholesterol: 0.0 mg
- Sodium: 266.5 mg
- Total Carbs: 9.8 g
- Dietary Fiber: 3.8 g
- Protein: 2.3 g
View full nutritional breakdown of Steamed Fried Cabbage calories by ingredient
Introduction
Real simple side dish that goes great with baked chicken, salmon or turkey wings! Real simple side dish that goes great with baked chicken, salmon or turkey wings!Number of Servings: 6
Ingredients
-
Fresh Cabbage, 1 medium head
Carrot, 1 small
Minced Garlic, 2 tsp
Small Red Onion, 1/4 cup thin slices
Morton Season All Seasoned Salt, 1 tsp
Vegetable Oil, 1 tbsp
Pepper, to taste
Crushed Red Pepper, 1/4 tsp
SPLENDA PACKET, 1-2 depending on yor taste
Directions
Dish Prep:
Cabbage - cut into fours, lay a section on its side to diagonally slice out core, then slice cabbage in thin 1/2 strips all the way down. Wash and strain in colander. Allow excess water to drain.
Carrots - wash off, use peeler to take skin off, then use grater (fine edge) to grate carrot.
Onion - slice onion both ends, peel off outer layer, cut in 1/2 then cut into 1/4, use 1 portioned quarter and slice thinly.
Cooking:
Turn on stove to medium high heat.
In either a large fry pan (or medium /large pot), place vegetable oil, garlic and onion. Cook for few minutes allowing garlic and onions to get into oil.
Add drained cabbage to pan. Toss to coat and mix ingredients.
Add seasoned salt, pepper and crushed red pepper. Tossing cabbage to coat.
Allow cabbage to begin to cook down (approx 8-10 minutes depending on how crunchy you like your cabbage). Just continue to toss every now and then. Do not place lid on cabbage unless you like your cabbage less crunchy.
Cook to desired doness. Enjoy with whatever meat (or not) that you have chosen. Taste even better the next day.
Makes 6 servings.
Number of Servings: 6
Recipe submitted by SparkPeople user MSFEEFEE1.
Cabbage - cut into fours, lay a section on its side to diagonally slice out core, then slice cabbage in thin 1/2 strips all the way down. Wash and strain in colander. Allow excess water to drain.
Carrots - wash off, use peeler to take skin off, then use grater (fine edge) to grate carrot.
Onion - slice onion both ends, peel off outer layer, cut in 1/2 then cut into 1/4, use 1 portioned quarter and slice thinly.
Cooking:
Turn on stove to medium high heat.
In either a large fry pan (or medium /large pot), place vegetable oil, garlic and onion. Cook for few minutes allowing garlic and onions to get into oil.
Add drained cabbage to pan. Toss to coat and mix ingredients.
Add seasoned salt, pepper and crushed red pepper. Tossing cabbage to coat.
Allow cabbage to begin to cook down (approx 8-10 minutes depending on how crunchy you like your cabbage). Just continue to toss every now and then. Do not place lid on cabbage unless you like your cabbage less crunchy.
Cook to desired doness. Enjoy with whatever meat (or not) that you have chosen. Taste even better the next day.
Makes 6 servings.
Number of Servings: 6
Recipe submitted by SparkPeople user MSFEEFEE1.