Winter stew with deer meat
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 173.6
- Total Fat: 2.4 g
- Cholesterol: 63.5 mg
- Sodium: 284.6 mg
- Total Carbs: 19.0 g
- Dietary Fiber: 4.5 g
- Protein: 19.9 g
View full nutritional breakdown of Winter stew with deer meat calories by ingredient
Number of Servings: 8
Ingredients
-
1 lb deer meat, ground
1 onion chopped
2 cloves garlic minced
1 acorn squash roasted and cubed
1 cup frozen corn
1/2 cup black beans
2 plum tomatoes, chopped
1 green pepper chopped
1/4 cup cider vinegar
1 jalepeno pepper
1 T. cilantro
1/2 cup barbeque sauce
Directions
Brown deer meat, onion and garlic in large skillet.
Mix corn, peppers,black beans, tomatoes, vinegar and cilatro together.
After meat is cooked, add corn "salsa" , squash and barbeque sauce and thoroughly heat.
Makes about 8 1 cup servings.
Number of Servings: 8
Recipe submitted by SparkPeople user MOMSTRY.
Mix corn, peppers,black beans, tomatoes, vinegar and cilatro together.
After meat is cooked, add corn "salsa" , squash and barbeque sauce and thoroughly heat.
Makes about 8 1 cup servings.
Number of Servings: 8
Recipe submitted by SparkPeople user MOMSTRY.