Winter stew with deer meat

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 173.6
  • Total Fat: 2.4 g
  • Cholesterol: 63.5 mg
  • Sodium: 284.6 mg
  • Total Carbs: 19.0 g
  • Dietary Fiber: 4.5 g
  • Protein: 19.9 g

View full nutritional breakdown of Winter stew with deer meat calories by ingredient

Number of Servings: 8


    1 lb deer meat, ground
    1 onion chopped
    2 cloves garlic minced
    1 acorn squash roasted and cubed
    1 cup frozen corn
    1/2 cup black beans
    2 plum tomatoes, chopped
    1 green pepper chopped
    1/4 cup cider vinegar
    1 jalepeno pepper
    1 T. cilantro
    1/2 cup barbeque sauce


Brown deer meat, onion and garlic in large skillet.
Mix corn, peppers,black beans, tomatoes, vinegar and cilatro together.
After meat is cooked, add corn "salsa" , squash and barbeque sauce and thoroughly heat.

Makes about 8 1 cup servings.

Number of Servings: 8

Recipe submitted by SparkPeople user MOMSTRY.