Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 173.6
Total Fat 2.4 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.7 g
Cholesterol 63.5 mg
Sodium 284.6 mg
Potassium 621.3 mg
Total Carbohydrate 19.0 g
Dietary Fiber 4.5 g
Sugars 2.8 g
Protein 19.9 g
Vitamin A 8.7 %
Vitamin B-12 0.0 %
Vitamin B-6 12.1 %
Vitamin C 43.2 %
Vitamin D 0.0 %
Vitamin E 2.0 %
Calcium 4.4 %
Copper 16.1 %
Folate 10.4 %
Iron 21.2 %
Magnesium 14.3 %
Manganese 18.2 %
Niacin 24.5 %
Pantothenic Acid 4.5 %
Phosphorus 19.6 %
Riboflavin 22.9 %
Selenium 12.1 %
Thiamin 17.7 %
Zinc 13.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Winter stew with deer meat

View the full Winter stew with deer meat Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Winter stew with deer meat

90 calories of Deer Meat, (2 oz)

29 calories of Squash, winter, acorn, cooked, baked, with salt, (0.25 cup, cubes)

14 calories of Beans, black, (0.06 cup)

11 calories of Barbecue Sauce, (0.06 cup (8 fl oz))

10 calories of Yellow Sweet Corn, Frozen, (0.06 cup kernels)

8 calories of Onions, raw, (0.13 cup, chopped)

5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)

3 calories of Red Ripe Tomatoes, (0.25 plum tomato)

1 calories of Garlic, (0.25 clove)

1 calories of Jalapeno Peppers, (0.25 pepper)

1 calories of Cider Vinegar, (0.03 cup)

1 calories of Cilantro, dried, (0.13 tbsp)


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