Chicken Madras
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 233.3
- Total Fat: 9.5 g
- Cholesterol: 65.7 mg
- Sodium: 129.5 mg
- Total Carbs: 9.4 g
- Dietary Fiber: 2.9 g
- Protein: 28.1 g
View full nutritional breakdown of Chicken Madras calories by ingredient
Number of Servings: 4
Ingredients
-
2 Tbsp vegetable oil
125 grams onions diced
3 Tbsp Patak's Madras paste
250 grams canned chopped tomatoes
2 Tbsp yogurt
2 Tbsp fresh coriander chopped
salt to taste
300 ml water
450 grams chicken diced
Directions
1.Heat the oil in a pan and fry the diced onions for 3 minutes.
2.Add the Patak's Madras Paste and continue to fry for a further 2 minutes.
3.Add the chopped tomatoes and cook for 5 minutes.
4.Add the diced chicken and cook for 15 - 20 minutes, adding water as necessary if the sauce is too thick.
5.Add the yogurt, adjust the salt and add the chopped coriander.
6.Cook for another 5 minutes or until the chicken is tender and cooked through.
7.Serve hot with rice.
Number of Servings: 4
Recipe submitted by SparkPeople user STRAYMONET.
2.Add the Patak's Madras Paste and continue to fry for a further 2 minutes.
3.Add the chopped tomatoes and cook for 5 minutes.
4.Add the diced chicken and cook for 15 - 20 minutes, adding water as necessary if the sauce is too thick.
5.Add the yogurt, adjust the salt and add the chopped coriander.
6.Cook for another 5 minutes or until the chicken is tender and cooked through.
7.Serve hot with rice.
Number of Servings: 4
Recipe submitted by SparkPeople user STRAYMONET.