Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 233.3 | Total Fat | 9.5 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 2.6 g |
| Monounsaturated Fat | 4.8 g |
| Cholesterol | 65.7 mg |
| Sodium | 129.5 mg |
| Potassium | 605.7 mg |
| Total Carbohydrate | 9.4 g |
| Dietary Fiber | 2.9 g |
| Sugars | 0.7 g |
| Protein | 28.1 g |
| Vitamin A | 10.3 % | Vitamin B-12 | 7.8 % |
|---|---|
| Vitamin B-6 | 38.4 % |
| Vitamin C | 25.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.6 % |
| Calcium | 7.1 % |
| Copper | 8.6 % |
| Folate | 7.6 % |
| Iron | 16.4 % |
| Magnesium | 15.4 % |
| Manganese | 19.5 % |
| Niacin | 66.5 % |
| Pantothenic Acid | 11.5 % |
| Phosphorus | 27.8 % |
| Riboflavin | 10.8 % |
| Selenium | 31.1 % |
| Thiamin | 10.4 % |
| Zinc | 8.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Madras
View the full Chicken Madras Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Madras
136 calories of Chicken Breast (cooked), no skin, roasted, (112.50 grams)
62 calories of Canola Oil, (0.50 tbsp)
15 calories of Curry powder, (0.75 tbsp)
13 calories of Red Ripe Tomatoes, (62.50 grams)
12 calories of Onions, raw, (31.25 grams)
5 calories of Yogurt, plain, low fat, (0.03 cup (8 fl oz))
3 calories of Coriander leaf, dried, (0.50 tbsp)
0 calories of Salt, (0.25 dash)
0 calories of Water, tap, (2.25 fl oz)
Calories per serving of Chicken Madras
136 calories of Chicken Breast (cooked), no skin, roasted, (112.50 grams)
62 calories of Canola Oil, (0.50 tbsp)
15 calories of Curry powder, (0.75 tbsp)
13 calories of Red Ripe Tomatoes, (62.50 grams)
12 calories of Onions, raw, (31.25 grams)
5 calories of Yogurt, plain, low fat, (0.03 cup (8 fl oz))
3 calories of Coriander leaf, dried, (0.50 tbsp)
0 calories of Salt, (0.25 dash)
0 calories of Water, tap, (2.25 fl oz)
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