White Chicken Chili

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 376.9
  • Total Fat: 4.8 g
  • Cholesterol: 55.4 mg
  • Sodium: 527.1 mg
  • Total Carbs: 53.3 g
  • Dietary Fiber: 9.8 g
  • Protein: 31.7 g

View full nutritional breakdown of White Chicken Chili calories by ingredient


Introduction

Adapted from thehungrywife.com, changed whole milk to half 1% and 1/2 & 1/2 Adapted from thehungrywife.com, changed whole milk to half 1% and 1/2 & 1/2
Number of Servings: 4

Ingredients

    1 teaspoon olive oil

    1 medium onion, chopped (1 cup)

    1 medium yellow bell pepper, chopped (1 cup)

    1 tablespoon minced fresh jalapeno

    1 ½ teaspoons ground cumin

    1 (15 ounce) can cream-style corn

    1 (7 ounce) can diced mild green chilies

    1 cups 1% milk

    1 cup non-fat half and half

    1 (15 ounce) can navy beans, rinsed and drained

    2 cups shredded cooked chicken

Directions

In a large skillet, heat oil over high heat. Add onion, pepper, and jalapeno and cook, stirring often, until onion is softened, about 3 to 4 minutes. Add cumin, corn, green chilies, milk, and navy beans. Bring to a boil, then reduce heat, cover and simmer for 10 minutes, stirring occasionally. Add chicken, and salt and pepper to taste. Stir in the aged cheddar cheese and serve immediately.

Number of Servings: 4

Recipe submitted by SparkPeople user SPARKYBEAV.