Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 376.9 | Total Fat | 4.8 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 55.4 mg |
| Sodium | 527.1 mg |
| Potassium | 1,031.4 mg |
| Total Carbohydrate | 53.3 g |
| Dietary Fiber | 9.8 g |
| Sugars | 10.1 g |
| Protein | 31.7 g |
| Vitamin A | 7.6 % | Vitamin B-12 | 15.1 % |
|---|---|
| Vitamin B-6 | 41.9 % |
| Vitamin C | 171.3 % |
| Vitamin D | 7.9 % |
| Vitamin E | 2.2 % |
| Calcium | 21.2 % |
| Copper | 17.0 % |
| Folate | 44.2 % |
| Iron | 19.4 % |
| Magnesium | 27.2 % |
| Manganese | 26.1 % |
| Niacin | 58.4 % |
| Pantothenic Acid | 17.2 % |
| Phosphorus | 50.0 % |
| Riboflavin | 27.3 % |
| Selenium | 30.4 % |
| Thiamin | 22.2 % |
| Zinc | 19.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in White Chicken Chili
View the full White Chicken Chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of White Chicken Chili
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
97 calories of Beans, navy, (0.38 cup)
81 calories of Corn, sweet yellow, canned, cream style, (0.44 cup)
36 calories of Fat free half and half, (0.25 cup)
25 calories of Milk, 1%, (0.25 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))
10 calories of Olive Oil, (0.25 1tsp)
3 calories of Cumin seed, (0.38 tsp)
3 calories of Diced Green Chilie, (1 tbsp)
1 calories of Jalapeno Peppers, (0.25 pepper)
Calories per serving of White Chicken Chili
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
97 calories of Beans, navy, (0.38 cup)
81 calories of Corn, sweet yellow, canned, cream style, (0.44 cup)
36 calories of Fat free half and half, (0.25 cup)
25 calories of Milk, 1%, (0.25 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))
10 calories of Olive Oil, (0.25 1tsp)
3 calories of Cumin seed, (0.38 tsp)
3 calories of Diced Green Chilie, (1 tbsp)
1 calories of Jalapeno Peppers, (0.25 pepper)
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