Ham stock

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 343.4
  • Total Fat: 20.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 4.7 mg
  • Total Carbs: 24.5 g
  • Dietary Fiber: 0.1 g
  • Protein: 19.3 g

View full nutritional breakdown of Ham stock calories by ingredient
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Soup base made from ham hock. Soup base made from ham hock.
Number of Servings: 10


    2 lb. ham hock or bone-in ham
    8 c. water
    1/2 c. brown sugar
    1 c. pineapple juice


Boil pineapple juice and 1 c. water in a saucepan on the stove, add brown sugar and stir until dissolved. Place ham (or ham hock) in a baking dish with remaining water and baste with juice mixture. Press cloves into the surface of the meat, if desired, for additional flavor.

Bake for 2 1/2 hours. Reserve liquid from pan (in the case of baking a ham) as a soup base. Makes 10 cups ham stock.

Number of Servings: 10

Recipe submitted by SparkPeople user LADYPOETESS.

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