Apple Blueberry Fruit Smoothie
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 191.4
- Total Fat: 2.4 g
- Cholesterol: 3.7 mg
- Sodium: 46.8 mg
- Total Carbs: 42.2 g
- Dietary Fiber: 7.6 g
- Protein: 4.1 g
View full nutritional breakdown of Apple Blueberry Fruit Smoothie calories by ingredient
Introduction
Delicous breakfast smoothie or fantastic for a snack Delicous breakfast smoothie or fantastic for a snackNumber of Servings: 1
Ingredients
-
1 Apple - peeled, seeded, & quartered
1 cup frozen blueberries
1/4 cup water - filtered
1/4 cup plain yogurt - non fat
Splenda (Optional)
Directions
1. Peel and quarter one apple (I use fuji or if I want a tartness granny smith) and drop into a blender. (Mine is 1560 watt - for a lower wattage you will have to blend longer but it still works great).
2. Add 1/4 cup filtered water into the blender and blend apple until smooth.
3. Now add your frozen blueberries and the yogurt. Blend again until smooth.
4. Taste and add sweetener of choice if you want it a bit sweeter.
Enjoy!
Number of Servings: 1
Recipe submitted by SparkPeople user SUGAZAP.
2. Add 1/4 cup filtered water into the blender and blend apple until smooth.
3. Now add your frozen blueberries and the yogurt. Blend again until smooth.
4. Taste and add sweetener of choice if you want it a bit sweeter.
Enjoy!
Number of Servings: 1
Recipe submitted by SparkPeople user SUGAZAP.