Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 191.4
Total Fat 2.4 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.4 g
Cholesterol 3.7 mg
Sodium 46.8 mg
Potassium 370.8 mg
Total Carbohydrate 42.2 g
Dietary Fiber 7.6 g
Sugars 17.4 g
Protein 4.1 g
Vitamin A 3.4 %
Vitamin B-12 5.7 %
Vitamin B-6 9.1 %
Vitamin C 19.1 %
Vitamin D 0.0 %
Vitamin E 9.8 %
Calcium 13.6 %
Copper 5.5 %
Folate 5.3 %
Iron 3.2 %
Magnesium 6.7 %
Manganese 14.3 %
Niacin 4.9 %
Pantothenic Acid 6.3 %
Phosphorus 11.4 %
Riboflavin 12.1 %
Selenium 3.6 %
Thiamin 6.5 %
Zinc 4.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Apple Blueberry Fruit Smoothie

View the full Apple Blueberry Fruit Smoothie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Apple Blueberry Fruit Smoothie

79 calories of Blueberries, frozen (unsweetened), (1 cup, unthawed)

65 calories of Apples, fresh with skin, (1 cup, quartered or chopped)

39 calories of Yogurt, plain, low fat, (0.25 cup (8 fl oz))

0 calories of Water, bottled, (1 serving)


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