Crock Creamy Sweet Potato Soup
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 171.9
- Total Fat: 6.7 g
- Cholesterol: 12.0 mg
- Sodium: 146.5 mg
- Total Carbs: 24.7 g
- Dietary Fiber: 3.8 g
- Protein: 4.2 g
View full nutritional breakdown of Crock Creamy Sweet Potato Soup calories by ingredient
Number of Servings: 10
Ingredients
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2T Coconut Oil
1 med Onion, chopped
8c water
6 med Sweet potato, peeled and sliced
1 medium Apple, peeled and sliced
1C Pumpkin
1T Pumpkin Pie spice
Boullion of choice to make 8 cups
8 oz light cream cheese
Directions
Place oil in frying pan and sauté onions until translucent.
Place water and sliced sweet potatoes in the crock while onions are cooking. Add apple, pumpkin, spice and bouillon.
Cook on high for 6 hours.
Add cream cheese and mix. Allow to cook on low for 1 more hour. Whisk to mix cream cheese into soup.
*Add a dollop of sour cream if you would like(not in NI)
Number of Servings: 10
Recipe submitted by SparkPeople user IAMSUCCEEDING.
Place water and sliced sweet potatoes in the crock while onions are cooking. Add apple, pumpkin, spice and bouillon.
Cook on high for 6 hours.
Add cream cheese and mix. Allow to cook on low for 1 more hour. Whisk to mix cream cheese into soup.
*Add a dollop of sour cream if you would like(not in NI)
Number of Servings: 10
Recipe submitted by SparkPeople user IAMSUCCEEDING.
Member Ratings For This Recipe
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