Oven Baked Egg Plant


3.5 of 5 (2)
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 103.3
  • Total Fat: 0.9 g
  • Cholesterol: 0.6 mg
  • Sodium: 285.2 mg
  • Total Carbs: 21.9 g
  • Dietary Fiber: 7.3 g
  • Protein: 8.1 g

View full nutritional breakdown of Oven Baked Egg Plant calories by ingredient



Number of Servings: 4

Ingredients

    # Egg Plant raw, 8 oz 1 small egg plant
    # Egg substitute, liquid (Egg Beaters), 1 cup
    # Fiber One Cereal, 1 cup crushed
    # *Progresso Bread Crumbs - Italian Style, 0.25 cup
    # Garlic powder, 1 tsp

Directions

cut egg plant thin. dip in egg, roll in mixture of garlic, crushed cereal, and bread crumbs. bakein preheated oven at 400 for 15 min. turning once, on a cookie sheet sprayed with Pam.
make about 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user WILDFLOWERR_.

Member Ratings For This Recipe


  •  no profile photo

    Very Good
    nice one - 1/24/14