Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 103.3 | Total Fat | 0.9 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.6 mg |
| Sodium | 285.2 mg |
| Potassium | 304.8 mg |
| Total Carbohydrate | 21.9 g |
| Dietary Fiber | 7.3 g |
| Sugars | 1.1 g |
| Protein | 8.1 g |
| Vitamin A | 15.0 % | Vitamin B-12 | 32.5 % |
|---|---|
| Vitamin B-6 | 17.5 % |
| Vitamin C | 5.2 % |
| Vitamin D | 10.0 % |
| Vitamin E | 4.0 % |
| Calcium | 8.1 % |
| Copper | 0.8 % |
| Folate | 27.5 % |
| Iron | 20.6 % |
| Magnesium | 6.5 % |
| Manganese | 0.4 % |
| Niacin | 12.9 % |
| Pantothenic Acid | 10.0 % |
| Phosphorus | 12.9 % |
| Riboflavin | 62.6 % |
| Selenium | 22.7 % |
| Thiamin | 22.7 % |
| Zinc | 16.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Oven Baked Egg Plant
View the full Oven Baked Egg Plant Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Oven Baked Egg Plant
33 calories of Egg substitute, liquid (Egg Beaters), (0.25 cup)
30 calories of Fiber One Cereal, original, (0.25 cup (1 serving))
26 calories of Progresso Bread Crumbs - Italian Style, (0.06 cup)
14 calories of Egg Plant raw, (2 oz)
2 calories of Garlic powder, (0.25 tsp)
Calories per serving of Oven Baked Egg Plant
33 calories of Egg substitute, liquid (Egg Beaters), (0.25 cup)
30 calories of Fiber One Cereal, original, (0.25 cup (1 serving))
26 calories of Progresso Bread Crumbs - Italian Style, (0.06 cup)
14 calories of Egg Plant raw, (2 oz)
2 calories of Garlic powder, (0.25 tsp)
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