Vegetarian Vegetable Soup

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 188.0
  • Total Fat: 4.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 457.9 mg
  • Total Carbs: 33.7 g
  • Dietary Fiber: 8.2 g
  • Protein: 8.0 g

View full nutritional breakdown of Vegetarian Vegetable Soup calories by ingredient



Number of Servings: 12

Ingredients

    Ingredients:
    Yellow Sweet Corn, Canned, 2 can (12 oz)
    Green Beans (snap), 3 cup, chopped
    Mushrooms, fresh, 2 cup, pieces or slices
    *Potato, raw, 2 large (3" to 4-1/4" dia.), diced
    Beans, red kidney, 2 cup
    Meatless Sausage, 2 link, chopped
    Spinach, fresh, 1 package (10 oz)
    Broccoli, fresh, 3 cup, chopped or diced
    *Knorr Vegetable Recipe Mix (soup broth), 5 tbsp
    *Extra Light Olive Oil, 2 tbsp
    Carrots, raw, 2 cup, chopped
    Celery, raw, 1 cup, diced
    Oregano, fresh, 1/4 cup, finely chopped

Directions

Par cook onions, garlic and potatoes with the olive oil. In a 8qt. pot mix Knorr vegetable broth tablets with 5 cups of water. Bring broth to a boil. Add potato and onion mixture to broth. Add remaining vegetables to broth. Bring soup to a boil. Add oregano. Leave on medium heat for about an hour, or until carrots and potatoes are done. Season w/ salt and pepper to taste.

Makes 12 2-cup servings

Number of Servings: 12

Recipe submitted by SparkPeople user UFGAL6921.