Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 188.0 | Total Fat | 4.0 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 457.9 mg |
| Potassium | 864.0 mg |
| Total Carbohydrate | 33.7 g |
| Dietary Fiber | 8.2 g |
| Sugars | 2.0 g |
| Protein | 8.0 g |
| Vitamin A | 111.8 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 20.9 % |
| Vitamin C | 85.8 % |
| Vitamin D | 2.2 % |
| Vitamin E | 6.3 % |
| Calcium | 8.1 % |
| Copper | 14.0 % |
| Folate | 33.2 % |
| Iron | 15.6 % |
| Magnesium | 18.0 % |
| Manganese | 34.3 % |
| Niacin | 14.8 % |
| Pantothenic Acid | 9.2 % |
| Phosphorus | 16.9 % |
| Riboflavin | 15.9 % |
| Selenium | 5.2 % |
| Thiamin | 19.7 % |
| Zinc | 7.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetarian Vegetable Soup
View the full Vegetarian Vegetable Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetarian Vegetable Soup
43 calories of Potato, raw, (0.17 large (3" to 4-1/4" dia.))
37 calories of Beans, red kidney, (0.17 cup)
29 calories of Yellow Sweet Corn, Canned, (0.17 can (12 oz) yields)
20 calories of Extra Light Olive Oil, (0.17 tbsp)
11 calories of Meatless Sausage, (0.17 link)
9 calories of Carrots, raw, (0.17 cup, chopped)
9 calories of Green Beans (snap), (0.25 cup)
6 calories of Knorr Vegetable Recipe Mix (soup broth), (0.42 tbsp)
6 calories of Broccoli, fresh, (0.25 cup, chopped or diced)
5 calories of Spinach, fresh, (0.08 package (10 oz))
5 calories of Onions, raw, (0.08 large)
3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)
2 calories of Celery, raw, (0.08 cup, diced)
1 calories of Garlic, (0.25 cloves)
Calories per serving of Vegetarian Vegetable Soup
43 calories of Potato, raw, (0.17 large (3" to 4-1/4" dia.))
37 calories of Beans, red kidney, (0.17 cup)
29 calories of Yellow Sweet Corn, Canned, (0.17 can (12 oz) yields)
20 calories of Extra Light Olive Oil, (0.17 tbsp)
11 calories of Meatless Sausage, (0.17 link)
9 calories of Carrots, raw, (0.17 cup, chopped)
9 calories of Green Beans (snap), (0.25 cup)
6 calories of Knorr Vegetable Recipe Mix (soup broth), (0.42 tbsp)
6 calories of Broccoli, fresh, (0.25 cup, chopped or diced)
5 calories of Spinach, fresh, (0.08 package (10 oz))
5 calories of Onions, raw, (0.08 large)
3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)
2 calories of Celery, raw, (0.08 cup, diced)
1 calories of Garlic, (0.25 cloves)
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