Chris's Vegan Lentil Burgers
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 82.3
- Total Fat: 0.9 g
- Cholesterol: 0.0 mg
- Sodium: 336.7 mg
- Total Carbs: 15.3 g
- Dietary Fiber: 3.2 g
- Protein: 3.7 g
View full nutritional breakdown of Chris's Vegan Lentil Burgers calories by ingredient
Introduction
The calories/servings on DENIBREITENBACH's vegan lentil burgers never come out right for me. This is how mine turned out. 12 half cup servings formed in to patties. The calories/servings on DENIBREITENBACH's vegan lentil burgers never come out right for me. This is how mine turned out. 12 half cup servings formed in to patties.Number of Servings: 12
Ingredients
-
* Lentils, 1 cup (remove)
* *Brown Rice, long grain, 1 cup (remove)
* Instant, Quick, and Regular Oats Cereal, 1.5 cup, dry, yields (remove)
* Carrots, raw, 1.5 cup, grated (remove)
* Onions, raw, .5 cup, chopped (remove)
* *Garlic Salt, 3 tsp (remove)
* *Smoked Paprika, 3 tbsp (remove)
Directions
Cook lentils and rice in 4 cups water for 45 minutes, simmering over low heat in a covered pan. Allow to cool.
Add remaining ingredients and mix well. Shape into patties and cook on griddle or pan (may spray with non-stick spray) over medium heat, until nicely browned (about 6 minutes per side).
12 half cup servings formed in to patties.
Number of Servings: 12
Recipe submitted by SparkPeople user CHRISWINTERWOOD.