Curried Sweet Potato Soup
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 344.6
- Total Fat: 10.5 g
- Cholesterol: 27.7 mg
- Sodium: 723.7 mg
- Total Carbs: 51.8 g
- Dietary Fiber: 7.6 g
- Protein: 13.6 g
View full nutritional breakdown of Curried Sweet Potato Soup calories by ingredient
Introduction
From the blog "Not Eating Out in New York" From the blog "Not Eating Out in New York"Number of Servings: 4
Ingredients
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4 medium sweet potatoes, peeled and cut to 1″ pieces
2 medium parsnip, peeled and chopped
2 small onion, chopped
2 teaspoon fresh rosemary, chopped
2-4 teaspoons hot curry powder
4 cups chicken or vegetable stock
2 cups whole milk
2 tablespoons butter
salt and pepper to taste
Directions
In a heavy pot, cook the onions with the butter on low for about 5 minutes, stirring. Add the parsnips, chopped rosemary, a pinch each of salt and pepper and continue on low to cook another 5-6 minutes. Reduce heat if onions begin to brown. Add the sweet potatoes and stock, and bring to a boil. Reduce to a simmer, cover, and cook for about 30 minutes.
Use a hand food processor to blend soup into a creamy, almost-smooth consistency (I prefer to have just a few tiny lumps, but not many). Or, transfer to a food processor and blend in batches. Return to low heat, and add a bit of the curry powder, some salt and a little pepper. Taste for seasoning, and add more curry and/or salt according to taste. Add the milk and stir until completely heated through. Adjust seasoning if desired. Garnish with optional fresh herbs (such as parsley) and serve.
Number of Servings: 4
Recipe submitted by SparkPeople user MEGS81.
Use a hand food processor to blend soup into a creamy, almost-smooth consistency (I prefer to have just a few tiny lumps, but not many). Or, transfer to a food processor and blend in batches. Return to low heat, and add a bit of the curry powder, some salt and a little pepper. Taste for seasoning, and add more curry and/or salt according to taste. Add the milk and stir until completely heated through. Adjust seasoning if desired. Garnish with optional fresh herbs (such as parsley) and serve.
Number of Servings: 4
Recipe submitted by SparkPeople user MEGS81.