Simple Vegetarian Chili
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 191.8
- Total Fat: 5.0 g
- Cholesterol: 0.0 mg
- Sodium: 674.9 mg
- Total Carbs: 30.8 g
- Dietary Fiber: 9.3 g
- Protein: 9.3 g
View full nutritional breakdown of Simple Vegetarian Chili calories by ingredient
Introduction
Just a really simple veggie chili Just a really simple veggie chiliNumber of Servings: 8
Ingredients
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2 Tbs extra virgin olive oil
one medium yellow onion
one small red pepper
one medium zucchini
large can diced tomatoes
can dark red kidney beans (rinsed)
can chili beans
can corn (rinsed)
2 Tbs chili powder
can easily be adjusted with dried beans and/or low sodium options, if you choose. This is just a lot faster for me when I'm busy and want something comforting and hot.
Directions
chop into small peices:
one medium yellow onion
one small red bell pepper
one medium zucchini
cook in a couple of tablespoons of extra virgin olive oil until softened.
add large can of diced tomatoes, rinsed red kidney beans, chili beans, and half a can of rinsed corn.
stir in 2 tablespoons of chili powder - or to taste.
cook - stirring regularly until you're ready to eat.
good with a little shredded cheese and low fat sour cream
Number of Servings: 8
Recipe submitted by SparkPeople user POCRESCOPHOBIA.
one medium yellow onion
one small red bell pepper
one medium zucchini
cook in a couple of tablespoons of extra virgin olive oil until softened.
add large can of diced tomatoes, rinsed red kidney beans, chili beans, and half a can of rinsed corn.
stir in 2 tablespoons of chili powder - or to taste.
cook - stirring regularly until you're ready to eat.
good with a little shredded cheese and low fat sour cream
Number of Servings: 8
Recipe submitted by SparkPeople user POCRESCOPHOBIA.
Member Ratings For This Recipe
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RHONDA77
